The power of Biofreeze in a stamp-sized package that goes where you go. Now you can have pain relief... anytime, anywhere. To use the Single simply snap open the small pouch, apply to the painful area, and continue with your day. Nothing on your hands, easy to dispose, fits anywhere. The Singles formula has a botanical blend including MSM, Ilex, Arnica, Calendula, Chamomile, Echinacea, Juniper Berry, and White Tea. It's also paraben free and dye free.