Thera-Band Active Recovery Rehab & Pain Relief Kits are affordable, professionally packaged, and convenient. These kits provide the tools needed to perfom clinician-prescribed home exercise programs. Each kit contains Thera-Band products that necessary to perform exercises and Biofreeze® Pain Reliever to help patients stay compliant with their programs: the Beginner Kit consists of one 5 ft (1.5m) length of Yellow (Thin), Red (Medium) and Green (Heavy) resistance latex free bands; the Advance Kit includes 1 each of 5 ft. (1.5m) lengths of Blue (X-Heavy) and Black (Special Heavy) latex free resistance bands.